Oral Hygiene: Steps to prevent Cavities

Ahmedabad: The health of teeth, gums, and the overall oral-facial system that allows smiling, talking, and chewing, is referred to as oral health. Cavities (tooth decay), gum disease (periodontal disease), and oral cancer are some of the most frequent disorders that affect oral health.

Oral diseases are distinct yet linked to other chronic illnesses. Chronic conditions such as diabetes and heart diseases have been linked to poor dental health. Behaviours and addictions such as smoking and eating sugary meals and beverages are also linked to oral illness.

Cavities are generated by the disintegration of dental enamel caused by acids produced by bacteria in plaque that forms on teeth, particularly around the gum line and in cracks on the chewing surfaces. This bacteria produces acids that can damage the outer layer of the tooth (enamel) or the root surface to break down when consuming carbohydrate-rich meals (demineralize).

Cavities are one of the most frequent chronic illnesses even though they are avoidable. Tooth decay affects one-fourth of young children, half of the teenagers, and more than 90% of adults, whereas untreated dental decay afflicted 10% of young children and 26% of people aged 20–64 years old.

Steps to prevent cavities:

-At least twice a day, brush your teeth for two minutes each time. Brush your teeth with a soft-bristled toothbrush and fluoride toothpaste.
-Floss daily. After brushing and flossing, use mouthwash to eliminate any remaining food particles.
-Limit sugary foods and beverages and have a balanced diet.
-Replace your toothbrush every three to four months, or sooner if the bristles are worn or splayed.
-Schedule dental cleanings and checkups regularly.
-Tobacco usage should be avoided.

Also, if you have an oral health concern, see your dentist right away. Taking care of your teeth and gums is a wise investment in your general well-being.

(Sunidhi Bhatt)