Ahmedabad: The National Coffee Association estimated that 62 per cent of the population consume coffee at least once a day. The average coffee drinker consumes three cups of coffee each day. While this may cause jitters or restlessness, the overall message is positive since coffee offers several health advantages.
Caffeine and coffee are best used in moderation. A few cups per day might be beneficial to your health, but too much can cause negative effects such as anxiousness without increasing the protective effects. Coffee can be harmful for children and women undergoing pregnancy.
Historically, coffee was a drink reserved for the wealthy. But today the beverage is available for the masses, practically anybody can make it at home or buy a pre-brewed cup.
Though there are varieties of coffee available in the market, Black coffee is not only good for providing a surge of energy but it is also good for health.
Black coffee can prove beneficial when used in moderation and can assist in controlling or avoiding a range of health issues.
The benefits of consuming Black Coffee are:
- Preventing Alzheimer’s Disease
Coffee use may assist to lower the risk of Alzheimer’s disease. One out of every eight adults aged 65 and up suffers from Alzheimer’s disease. Scientists believe that coffee users had a 16 per cent reduced risk than non-coffee drinkers, but additional research is needed to prove the link.
- Cancer Risk is Reduced
Oral cancer, prostate cancer, liver cancer, and colorectal cancer are among the cancers that coffee may help to avoid. Coffee may lessen the risk of cancer, but scientists aren’t sure why. One explanation might be that coffee is abundant in antioxidants, which according to some studies can help prevent cancer.
- Antioxidants filled in Coffee
Coffee grounds may be the finest source of antioxidants for the typical individual, which are thought to prevent cells from ageing. This is because natural chemicals are resistant to free radicals, which are bodily molecules that may cause oxidative stress and, as a result, cell damage. While fruits, vegetables, and coffee are all high in antioxidants, there is no proof that supplements provide the same health benefits.
- Preventing Parkinson’s Disease
Parkinson’s disease, like Alzheimer’s disease, primarily affects the elderly. Shaking, muscular stiffness and abnormalities in speech and movement are the most typical symptoms.
According to studies, the more coffee is consumed, the less likely one is to get Parkinson’s disease. Caffeine in coffee, according to scientists, is to blame. However, according to another research, if you use oestrogen as hormone treatment, it may not function.
- It can reduce the risk of serious disease
Coffee consumption has been linked to a decreased risk of chronic sickness or disease in several studies. Regular drinkers had a decreased incidence of Type 2 diabetes, liver cancer, and colorectal cancer.
The polyphenols in coffee, according to the American Institute for Cancer Research, may decrease cancer cell proliferation and thereby limit cancer cell development. Caffeine helps speed up the passage of carcinogens through the digestive tract, whereas phenolic acids can help the body’s anti-inflammatory defences. Overall, one cup of coffee per day might lower overall mortality by 3 to 4 percent. Drinking three or more cups can cut your chance of dying young by up to 16 per cent.
- Prevents from heart disease
When four or more cups of coffee are drunk daily, there is a 21% reduction in the risk of heart disease and a 20% reduction in the risk of stroke. Overall, three cups of coffee reduced the risk of cardiovascular disease by 21%.
Caffeine should not be consumed in excess of 400 milligrams per day. 1-2 cups of coffee every day is the optimum quantity. Do not consume more than 4 cups of coffee every day. Avoid drinking coffee at least 6 hours before night to guarantee that it does not affect or interfere with your sleep.
(Sunidhi Bhatt)
