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Education

Offline Examinations: 7 Ways to Cope with Exam Stress

April 12, 2022 Vinayak Barot

New Delhi: With offline examinations being conducted in most parts of the country, several school and college students are bound to face examination stress. The re-opening of Indian schools and colleges after a span of two years is one of the primary causes leading to stress. The thought of writing long answers, a practice that […]

English

How does Laughter therapy removes stress, know some techniques here

February 25, 2022 Vinayak Barot

Ahmedabad: Modern life is stressful. Often, we may not feel like chortling at all. Preoccupied with the stress and strain of daily living, we may be more likely to frown and show annoyance than a smile or burst into a fit of laughter. Laughter yoga is a fascinating practice to consider using with your clients […]

This Yoga is very helpful to reduce Anxiety and stress

January 10, 2021 Vinayak Barot

Amdavad: Yoga instructor from New York, USA – Sangeeta Vallabhan suggests some Yoga which are very helpful to reduce Anxiety and stress. Sangeeta Vallabhan said that “Some poses of Yoga will definitely move people in the direction of reducing stress and anxiety, as well as any sadness or anger.” People should go for the ‘Seated […]