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No Smoking Day 2022: History, Theme, and Significance

March 9, 2022 Vinayak Barot

Ahmedabad: COVID-19 exposes smokers to a greater risk of severe symptoms and mortality than non-smokers, according to the World Health Organisation. As a result, it’s critical to persuade individuals to give up the habit, and there’s even a day set out to achieve just that. The second Wednesday in March is designated as National No […]

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Lifestyle: Benefits of Drinking Black Coffee

March 2, 2022 Vinayak Barot

Ahmedabad: The National Coffee Association estimated that 62 per cent of the population consume coffee at least once a day. The average coffee drinker consumes three cups of coffee each day. While this may cause jitters or restlessness, the overall message is positive since coffee offers several health advantages. Caffeine and coffee are best used […]

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Is watching media before bedtime bad for your sleep?

February 26, 2022 Vinayak Barot

Ahmedabad: It’s not uncommon to hear people complain about insomnia, especially in the aftermath of the COVID-19 outbreak. Because there was no other option, even the early birds were staying up late into the night, binge-watching films or web series, or scrolling through social media. But how much of an influence does this have on […]

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Proof that Importance of Work-Life Balance Really Works

February 25, 2022 Vinayak Barot

Ahmedabad: A healthy balance might look like: meeting your deadlines at work while still having time for friends and hobbies. Having enough time to sleep properly and eat well. not worrying about work when you’re at home. One of the most serious threats to society’s mental health is the strain of an increasingly demanding work culture. […]

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The Process and Gains of Meditation

February 25, 2022 Vinayak Barot

Ahmedabad: Meditation has a long history dating back thousands of years to antiquity. The concepts of Yoga were divinely received by the Rishis (India’s enlightened elders) as a way of self-salvation, allowing a man to return to unity with his divine creator, God. Meditation is the seventh stage toward spiritualism, according to the Patanjali Yoga […]

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WATER AND ITS VITALITY

February 25, 2022 Vinayak Barot

Ahmedabad: It’s general knowledge that water is necessary for good health. This material accounts for the bulk of your body’s weight and is engaged in several critical tasks, including removing waste from the body, controlling body temperature, and aiding brain function. Drinking liquids provide the majority of your daily water consumption, although food also provides […]

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Health: Is Cotton Masks Helpful to Prevent coronavirus?

February 25, 2022 Vinayak Barot

Ahmedabad: The COVID-19 pandemic has revived, and if the previous two years have taught us anything, it is that the coronavirus should not be underestimated. And, even though face masks have become a requirement in the two-year-old epidemic, many individuals are still unsure which masks to wear. Some of these issues have returned as a […]

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Lifestyle: A Healthy Diet leads to a Healthier Lifestyle

February 19, 2022 Vinayak Barot

Ahmedabad: The importance of a well-balanced diet cannot be overstated for a healthy lifestyle. Maintaining a balanced diet and taking into account all of the vital elements required by the body can lead to a healthy lifestyle. A good meal plan can help reach optimum body weight and lower risks of chronic illnesses like diabetes, […]

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Health: Doctors as real-life Masked Superheroes

February 18, 2022 Vinayak Barot

New Delhi: When the pandemic hit the world and locked humans in a room. Doctors, on the other hand, were preparing for the worst of their fears when the epidemic attacked the planet and trapped humans in a room. They have been in service for a long time, but COVID-19 just renewed its contract. It […]

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Lifestyle: The Benefits of Sleep

February 18, 2022 Vinayak Barot

Ahmedabad: Sleep is a simple concept that, if taken seriously, may transform one’s life. One’s energy levels are determined by the amount of time they sleep. It even has the power to emotionally heal, regardless of the type of stress. A good night’s sleep will clear everything. All healing takes place when the body is […]