Follow these tips to stay healthy this Diwali
Diwali is all about tasty delicacies, social gatherings, shopping, dressing up, and more. It is easy to skip that workout session or eat extra ladoos during the celebrations. But it is equally important to celebrate this festival of lights, prosperity, and togetherness without compromising your health in any way. We have curated a list of a few easy tips and tricks to follow to have a safe festival and happy holidays.
Do not avoid or miss any of the workout sessions with the excuse of the festivities. Practice your regular workout, go on walks, practice yoga or do any kind of physical exercise.
Instead of buying everything which is made from hazardous substances and plastic, encourage the use of environment and health-friendly products like earthen lamps, diyas, and organic rangoli.
If you have pets at home, you need to be even more careful. They are highly affected by noise pollution. So keep your pets at home, safe and indoors.
Having hearty heavy meals during festivities is very common in Indian households. So it becomes vital to balance out the heavy meals with lighter or liquid diets. Keeping yourself hydrated is also a key to flushing out the toxins from your body.
