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Lifestyle: The Benefits of Sleep

Ahmedabad: Sleep is a simple concept that, if taken seriously, may transform one’s life. One’s energy levels are determined by the amount of time they sleep. It even has the power to emotionally heal, regardless of the type of stress. A good night’s sleep will clear everything. All healing takes place when the body is […]

“Give it a Thought” : Do one favour for your brains, please Sleep well! (2)

Dixita Mehta Imbibed with high values of spirituality since childhood, fuelled by passion for the science of psychology along with expertise and experience in mass education, Dixita Mehta is here to create something of substance for mental health issues. She has been a Co-founder to ‘My Zindagi Foundation’ (an organisation working towards mental healthcare for […]
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