Educating a child is not an easy task, and it becomes tough during exam time. Set a piece of new information in the brain and use it at the correct time – is not a cakewalk for any student. On the food and education, experts have their views.
The education specialist believes that Students appearing for the exam should not eat heavy food. When students try to memorize and understand a lot of new information, It is important to keep their health in top shape. Staying healthy can promote academic performance and help you reach your educational goals. Although an overall healthy diet is most important for keeping your body and brain nourished and ready to take on difficult tasks.
According to education experts, Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain. Berries, including blueberries, strawberries, and blackberries, are especially high in flavonoid compounds called anthocyanins.
Citrus fruits are highly nutritious, and their intake has been linked to a variety of health benefits, including the promotion of brain health. Similar to berries, citrus fruits like oranges and grapefruit are rich in flavonoids, including hesperidin, naringin, quercetin, and rutin, among others.
Nuts are packed with nutrients that are essential for brain health, including vitamin E and zinc. They’re also portable and versatile, making them an excellent choice for study snacks.
(Vinayak)
