Ahmedabad: In the last few years, the world has seen the health benefits of Yoga & Meditation, and we as Indians understand more about this as our culture and history, are connected with immensely helpful exercise. There are several benefits of doing daily 15 Minutes Yoga & Meditation.
According to the Yoga teacher, 15 minutes of practicing stillness can enable one to gain confidence and develop trust within oneself and those around them. Apart from this, Being cool and collected can help you make better decisions and work more efficiently rather than more laboriously. By engaging in regular meditation, one can develop this trait.
Daily practice of a few yoga poses can help the body relax by gently releasing tension and regulating breathing.
Asanas like Shishusana, Setu Bandhasana, Halasana, and Bhujangasana boost your immune system while asanas like Trikonasana, Purvottanasana, and Vajrasana help deal with any physical ailments. The renowned ultimate asanas to beat stress are Utkatasana, Ardha Chandrasena, and Salabhasana.
Just 15 mins of Yoga every day helps you feel at your ultimate best physically, mentally, and emotionally. One will appear more self-assured, creative, and vibrant, all of which will help them in their dealings at their workplace.
However, Agree or not but work does have a significant impact on our life. Adults typically devote the majority of their non-sleeping hours to their jobs that more often than not get consumed by the constant stress of meeting deadlines, wading through the affairs in the office, and so on. All of this; is at the stake of our priceless mental space.
Some of us are so swamped with work that we even forget to appreciate the little things in our personal lives. This leads us to think that how can we ensure that our time and attention can be channelized in a balanced and productive manner.